05:05 am%20EST%20We%E2%80%99re%20diving%20into%20smart,%20practical%20ways%20to%20lower%20your%20stress%20and%20raise%20your%20vibe.%20This%20is%20Master%20Coach%20G%20and%20I%E2%80%99ll%20see%20you%20on%20the%20next%20level."> Hey Fam, Master Coach G here🌟 Thriving After 50: Mind, Body, Soul! This week's episode is all about stress and how it affects your health in more ways than you might think. 🔹 Physically? It wears down your immune system, raises your blood pressure, and drains your energy. 🔹 Mentally and emotionally? It clouds your thinking, messes with your mood, and throws off your focus. 🔹 Your behavior? It affects your choices how you eat, sleep, move, and react. Bottom line: Stress isn't just "in your head." It hits your whole body and if you don't manage it, it manages you. 🎯 Join me Thursday 7/24 @ 5:05 am EST We're diving into smart, practical ways to lower your stress and raise your vibe. This is Master Coach G and I'll see you on the next level.

 

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